VIRABHADRASANA-3

 

Virabhadrasana III (Warrior Pose III) requires concentration and stamina to maintain a thoughtful calibration between push and pull—gathering energy in, and extending it out.

“Virabhadrasana III asks us to stand grounded on one leg, rooted down into the earth, yet at the same time to lift the other leg and stretch horizontally from the tips of our toes to our fingertips, like a radiant star expanding into space.